Our Onsite Wellness Programs

Bring strength, balance, and joy to your community with our in-person classes—designed for seniors, caregivers, and staff.

Gentle, flowing movements improve strength, balance, posture, and calm. Great for all mobility levels.

Chair-based and standing routines focused on coordination, confidence, and fall-risk reduction.

Strength, mobility, and endurance routines that support real-world independence and daily living.

Chair or table massage for relaxation, flexibility, and stress relief—ideal for staff wellness or resident reward.

Simple, rhythmic routines for memory care units—engaging music, joyful movement, and emotional connection.

One‑on‑one training focused on functional fitness, fall prevention, and confidence—at home or online.

Train your own staff or become a certified instructor in Tai Chi and functional wellness.

Need Help Choosing a Program?

We’ll help you find the perfect fit based on your goals, schedule, and setting.