Classes & Locations
Online and onsite offerings for seniors, caregivers, and partner organizations.
For info or personal training, call 408‑315‑6690 or 408‑315‑1179.
Current Offerings
Register / Schedule| Class Title | Location | Days | Times | Registration |
|---|---|---|---|---|
| Tai Chi for Parkinson’s & Caregivers | Tai Chi – ONLINE | Tues. & Thurs. | 2:30 pm – 3:30 pm |
|
| Tai Chi for Cancer & Caregivers | Tai Chi – ONLINE | Tues. & Thurs. | 2:30 pm – 3:30 pm |
|
| Self‑Massages for Relaxation | Self‑Massage – ONLINE | Thursday | 4:00 pm – 5:00 pm |
|
| Tai Chi Community Exercise Program | Tai Chi – ONLINE | Saturday | 10:00 am – 11:15 am |
|
| SAIL Fall Prevention | Moldaw Residences | Wed. & Fri. | 9:30 am – 10:30 am | Facility class |
| Functional Fitness Training Class | Moldaw Residences | Monday | 9:30 am – 10:30 am | Facility class |
| SAIL Fall Prevention | The Fountains | Mon. & Wed. | 11:00 am – 12:00 pm | Facility class |
| SAIL Fall Prevention | Monte Vista | Mon. & Wed. | 11:00 am – 12:00 pm | Facility class |
| SOAR/SAIL Fall Prevention | Paulson Park 1 | Wednesday | 12:30 pm – 1:30 pm | Facility class |
| SOAR/SAIL Fall Prevention | Paulson Park 1 | Friday | 11:30 am – 12:30 pm | Facility class |
| SOAR/SAIL Fall Prevention | Shorebreeze | Mon. & Wed. | 1:00 pm – 2:00 pm | Facility class |
| SOAR/SAIL Fall Prevention | Ginzton | Mon. & Wed. | 1:00 pm – 2:00 pm | Facility class |
| LSAL Functional Fitness Classes | The Villages Golf & Country Club | Tues. & Thurs. | 11:30 am – 12:20 pm |
|
| SOAR Fall Prevention | Watermark | Saturday | 1:30 pm – 2:30 pm | Facility class |
| Tai Chi for Health | Watermark | Sunday | 1:30 pm – 2:30 pm | Facility class |
Times and locations subject to change. Please confirm when registering.
Service Areas
Find local programs and options near you.
San Jose, California
Tai Chi & Qigong, Balance & Fall Prevention, Functional Fitness, Fitness Testing, and Chair Massage — onsite, in‑home, or virtual.
Sunnyvale, California
Onsite and online programs for older adults and communities.
Santa Clara, California
Tai Chi, Fall Prevention, Functional Fitness, Testing, and Massage.
Mountain View, California
Group classes, in‑home sessions, and Zoom options.
Milpitas, California
Balance & Fall Prevention, Tai Chi, Functional Fitness.
Palo Alto, California
Onsite classes for communities; in‑home and virtual available.
Cupertino, California
Evidence‑informed programs tailored to your site.
Gilroy, California
In‑home sessions and onsite community programs.
Morgan Hill, California
Personal training, Tai Chi, and fall‑prevention classes.
Campbell, California
Onsite group classes and community workshops.
Saratoga, California
Gentle movement, relaxation, and balance training.
Los Altos, California
Programs for independence, strength, and confidence.
Los Gatos, California
Onsite classes, in‑home training, and Zoom options.
Los Altos Hills, California
Tai Chi, fall prevention, and functional fitness.
Monte Sereno, California
Personalized wellness services for communities and families.
Don’t see your city? Request a consultation — we often travel across the Bay Area and offer online options anywhere.
Also Available
- Consultation
- Facility Classes
- Personal Training
- Group Chair Massage
- Individual Massage
- Fitness Assessment
- Memory Care Fitness Classes
Get Scheduled
Submit our Consultation/Scheduling form and we’ll get right back to you.