Functional Fitness Testing
Clear, senior‑friendly assessments that measure everyday abilities—walking, standing, reaching, balance—and turn results into simple action steps.
Complimentary Consultation
Test. Learn. Act.
Functional fitness testing evaluates how safely and independently someone can perform daily activities. We focus on balance, mobility, strength, and coordination—then translate findings into practical recommendations for classes, home routines, and caregiver support.
- Measures real‑world abilities like sit‑to‑stand, balance, and walking speed
- Identifies strengths and early signs of decline before a crisis
- Creates a simple plan to improve confidence and independence
Benefits for Older Adults
- Measures real‑world abilities
- Prevents falls and injuries
- Supports independent living
- Guides personalized exercise programs
- Tracks progress over time
- Improves confidence and motivation
- Supports clinical decision‑making
- Detects early cognitive or neuromuscular decline
Why It’s Needed
As we age, muscle strength, joint mobility, and balance naturally decline. Without regular assessment, these changes often go unnoticed until a serious injury occurs. Many older adults are unaware of their physical limitations—raising risk during everyday tasks like walking on uneven ground, reaching overhead, or stepping out of the shower.
Functional fitness testing enables early detection and proactive action—before a fall or hospitalization. More than a medical tool, it supports aging with dignity and self‑awareness, helping older adults stay safe, confident, and in control of their health and independence.