Functional Fitness
Build strength, mobility, and stamina with safe, progressive movements that support daily living skills and independence.
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Strong for Everyday Life
Sessions target posture, core stability, hip and leg strength, and safe movement patterns—tailored for all levels.
- Gentle progressions and clear instruction
- Chair support options and modifications
- Breath, pacing, and joint-friendly movement
- Focus on confidence and daily function
Who This Class is For
- Seniors at all fitness levels
- Adults rebuilding strength or balance
- Communities supporting independence and mobility
Program Format
- Length: 45–60 minutes
- Frequency: 1–2x per week recommended
- Equipment: Chairs; light bands/weights optional
- Delivery: Onsite, in-home, or online
What Participants Say
“I can get up from chairs more easily and feel stronger.”
“Residents’ confidence and endurance have really improved.”