Balance & Fall Prevention
Practical movement training to reduce fall risk, improve stability, and build confidence—accessible seated or standing.
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Steady Steps. Strong Foundation.
Guided sessions combine posture drills, ankle and hip strength, weight-shifts, and safe step patterns. Ideal for mixed-ability groups with seated and standing options.
- Evidence-informed balance progressions
- Seated and standing variations for inclusivity
- Focus on confidence, reaction time, and coordination
- Gentle pacing, clear cues, supportive environment
Who This Class is For
- Independent and assisted living residents
- Adults with prior falls or fear of falling
- Participants with mobility or balance challenges
- Caregivers and staff seeking safe movement
Program Format
- Length: 45–60 minutes
- Frequency: 1–2x per week recommended
- Styles: Seated, standing, or mixed format
- Delivery: Onsite at your facility, in-home, or online
What Participants Say
“I feel more secure on my feet and less afraid of falling.”
“Residents are steadier and more confident—big difference in daily mobility.”