Self‑Care Healing Arts — Frequently Asked Questions

Quick answers about who we serve, how to get started, program safety, scheduling, pricing, and instructor opportunities.

Quick Facts

Who we serve

Where: San Jose and the greater Santa Clara County/Bay Area (on‑site and virtual).

What we teach

Q1. How do I try a class?: Book a Free Demo Class or attend an intro session. We’ll help you choose a safe starting level.
Q2. Do you offer virtual sessions?: Yes. Many classes are available in‑person or on Zoom (individual or group).
Q3. How do I know which class is right for me?: We recommend a short fitness & balance screen. We match you to Tai Chi/Qigong, Chair Exercise, or Functional Fitness based on goals and mobility.

Q4. What classes do you offer?: Tai Chi & Qigong (Yang style, Five Animal Frolics)

Senior/Functional Fitness (strength, balance, fall‑prevention)

Chair Exercise/Chair Dance

Breathwork, Meditation & Mind‑Body

Self‑Massage & Acupressure

Specialty: Parkinson’s, cancer recovery, memory care support
Q5. Are classes beginner‑friendly and safe?: Yes. We scale movements, offer chair/standing options, and focus on joint‑friendly, low‑impact training.
Q6. Can you customize a program for our facility?: Absolutely. We build onsite programs for senior living communities, clinics, and workplaces.

Q7. What if I have mobility limits or use a walker?: We adapt every routine with seated and supported options. Safety and confidence come first.
Q8. Do you require medical clearance?: If you have a medical condition, recent surgery, or fall history, please consult your provider. We can coordinate with care teams.
Q9. Are your instructors certified?: Yes. Instructors hold relevant certifications, background checks, and specialized senior fitness training.

Q10. Where do you teach?: Across Santa Clara County and the Bay Area (onsite), plus online options.
Q11. What’s your scheduling policy?: We schedule by quarter, month, or annual contract. For cancellations/rescheduling, please notify us 24–48 hours in advance.
Q12. Do you offer private sessions?: Yes. In‑home or virtual personal training, self‑massage coaching, and custom programs.

Q13. How much do classes cost?: Rates vary by class type, group size, and travel. Ask for a community package or multi‑site discount.
Q14. What payments do you accept?: Invoice, credit/debit card, check, ACH, and organizational purchase orders (for facilities). Some HSA/FSA plans may reimburse mind‑body/fitness. Check with your provider.
Q15. Do you offer scholarships or sliding scale?: Limited community slots and trial promos may be available—please inquire.

Q16. What’s included in an onsite program?: Instructor(s), equipment guidance, falls‑prevention curriculum, attendance tracking, and monthly reports. Marketing flyers provided on request.
Q17. Can you help us increase participation?: Yes—launch events, monthly raffles, multilingual flyers, and staff training to build engagement.
Q18. Are you insured?: Yes. We maintain professional and general liability insurance.

Q19. How do I join your instructor team?: Complete our Instructor Application (bio, certifications, availability, references). We welcome Tai Chi/Qigong, senior fitness instructors, chair‑based fitness, massage/self‑massage, and wellness workshop instructors.
Q20. Do you offer training or certification?: Yes—Senior Fitness Instructor Certification and specialty workshops (Tai Chi, Qigong, SOAR/SAIL, Balance & Fall Prevention, Functional Fitness Instructor training).

We’re happy to help you find the right fit.

Add a QR code to printed flyers that links to your Free Demo Class or Contact/Consult page to make sign‑up frictionless.