In‑Home Classes & Personal Training
Bring gentle, effective movement to your home. We tailor Tai Chi, balance training, and functional fitness for safety, confidence, and steady progress.
- Private or small‑group sessions at home
- Seated, standing, or mixed formats
- Fall‑prevention coaching and daily‑living strength
Tai Chi at Home
Gentle forms and mindful pacing to improve balance, posture, and calm—adapted for any mobility level.
Fall Prevention Coaching
Weight‑shifts, step training, and strength progressions to reduce fall risk and build confidence.
Functional Fitness
Joint‑friendly strength and mobility for daily activities—chair support and modifications included.
Tell us about your in‑home needs
Share your goals, location, and preferred schedule. We’ll reach out within one business day.
- Free 20‑minute consultation
- Personalized recommendations
- Scheduling and next steps