Experience a FREE Demo Class
Try one of our empowering wellness classes—Tai Chi, Balance & Fall Prevention, or Functional Fitness—at no cost. Discover how SelfCareHealingArts can help older adults stay strong, independent, and confident.
Choose the Right Class for Your Needs
Tai Chi
Gentle, flowing movements that improve balance, reduce stress, and enhance energy. Great for relaxation and mind-body connection.
Balance & Fall Prevention
Chair-based and standing exercises focused on improving coordination, preventing falls, and building strength and confidence.
Functional Fitness
Movement and strength routines tailored for daily living skills. Builds stamina, mobility, and helps older adults thrive.