Community Programs
Custom workshops and ongoing classes for community centers, libraries, rehab programs, and partner organizations. Accessible, joyful, and results‑driven.
Popular Offerings
Choose a single workshop or build a series. All programs can be seated, standing, or a mix—adapted to your participants.
Tai Chi & Qigong
Calming movement for balance, posture, and focus. Great for all levels; perfect for community wellness days.
Balance & Fall Prevention
Evidence‑informed routines that build coordination and confidence. Ideal for seniors and caregiver groups.
Memory Care Movement
Music‑guided, rhythmic movement designed for engagement, connection, and joy in memory care settings.
Functional Fitness Workshops
Strength and mobility for daily living—chair‑friendly options included. Supports rehab and wellness goals.
Chair or Table Massage
Relaxation and flexibility sessions—great for staff wellness days, volunteer appreciation, or community events.
Custom Series
Mix and match topics to fit your calendar—weekly classes, short series, or one‑time workshops.
How It Works
- Flexible formats: 45–60 minute classes or 75–90 minute workshops.
- Any setup: Seated, standing, or hybrid—no special equipment required.
- Onsite or online: We travel across the Bay Area or host via Zoom.
- Easy scheduling: We coordinate dates, instructors, and materials with your team.
Great For
- Community and senior centers
- Libraries and faith communities
- Rehab and wellness partners
- Caregiver support groups
- Resident and staff wellness days
Bring Wellness to Your Community
Tell us about your group, goals, and preferred dates. We’ll make it easy.
Get Started