Tai Chi, Fall Prevention, and Senior Fitness Classes Brought to You Online or in Person at Your Facility, Home, or Community
Helping older adults build strength, mobility, and confidence—while preventing falls and promoting independence.
Who We Serve
Questions? Contact us →
Senior Living Communities
We bring Tai Chi, Qigong, and chair-based fall prevention classes to your residents. Proven to boost balance, reduce falls, and bring joy.
Home Visits for Individuals
One‑on‑one or small‑group sessions at home. Focused on mobility, strength, healing, and confidence.
Community & Institutions
Workshops and wellness classes for community centers, memory care, or rehab facilities. Customized to fit your schedule and needs.
Programs & Services
Build your ideal mix of onsite classes, in‑home sessions, massage, and skills testing. Everything is tailored to your people and schedule.
In‑Home Options
- Personal Trainer
- Tai Chi & Fall Prevention for Your Loved One
- Exercise Therapy for Memory Care
Personal Training
One‑on‑one coaching focused on functional fitness, fall prevention, and confidence—at home or online.
Classes & Locations
Onsite at your facility, in-home, or at community partners around the Bay Area.
Facility Class
Tai Chi Community Exercise Program (Online)
Saturday · 10:00–11:15 AM
Facility Class
LSAL Functional Fitness Classes
The Villages Golf & Country Club
In‑Home
Personal Training · Memory Care Exercise
Custom plans for mobility, strength, balance, and confidence.
What Partners & Families Say
“Our residents look forward to these classes every week! We’ve seen better balance, fewer falls, and a lot more smiles.”
“Mwezo helped my mom regain her confidence to walk again after a fall. The in‑home Tai Chi lessons changed her life.”
Free Resources
Grab these to get started quickly or share with your team.
Wellness Guide (PDF)
Descriptions, sample schedules, and options for facilities.
5 Simple Exercises to Boost Balance
A one‑page checklist your residents can use today.
Monthly Health Tips Newsletter
Actionable ideas for directors, caregivers, and families.
Ready to bring classes to your community?
Tell us about your facility or in‑home needs. We’ll reach out within one business day.
- Free 20‑minute consultation
- Program options and pricing
- Scheduling and next steps