Senior Wellness in Gilroy, CA
Onsite at your community, in‑home, or on Zoom. Evidence‑informed programs for balance, mobility, strength, and relaxation.
Services in Gilroy, CA
Tai Chi & Qigong
Yang‑style forms and Qigong (Five Animal Frolics) for balance and calm.
Balance & Fall Prevention (SAIL/TCFBB)
Evidence‑based classes with chair‑friendly options and safe progressions.
Functional Fitness Classes
Strength, balance, posture, and everyday mobility for independence.
Functional Fitness Testing
Senior‑friendly assessments and simple reports for care teams and families.
Chair Massage
Relaxation, circulation, and stress relief for residents, caregivers, and staff.
Service Area
Gilroy, CA neighborhoods and nearby cities across Santa Clara County. Virtual sessions available anywhere.