FUNCTIONAL FITNESS AND PHYSICAL FITNESS TESTING AND ASSESSMENT

FUNCTIONAL FITNESS AND PHYSICAL FITNESS TESTING AND ASSESSMENT

Testing is our way of evaluating, monitoring, and assessing a client’s current physical and functional fitness capacity related to strength, flexibility, and ability to function independently. The test provides a baseline or information that helps people understand their performance deficiencies and set targeted goals for improvement related to their functional fitness performance. It allows us to design the best program to assist our clients in achieving their goals.

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