FUNCTIONAL FITNESS AND PHYSICAL FITNESS TESTING AND ASSESSMENT
Because of their age, aches, pain, weakness, injuries, and loss of will, many seniors feel they can no longer enjoy activities with their family and friends. They believe the decline in their health has taken their ability to live safely and independently. Our functional fitness testing and assessment can offer a solution. Testing is our way of evaluating, monitoring, and assessing a client’s ability to complete the task of daily living as it relates to their strength, flexibility, and ability to function independently.
Our trainer will help the client understand what the test results mean and how their current level of fitness will affect their life regarding functional fitness, fall prevention, and injury risk in the future.
Our trainer uses the data to create an exercise intervention program that will assist the client in restoring lost
function and developing new skills for improving their quality of life to live safely and independently.
Our trainer will keep you aware of your health and mobility challenges and offer innovative training programs to help you cope with your life as it changes and maximize your ability to care for yourself.
We provide the most comprehensive evaluation to clearly and accurately determine the functional fitness needs for every client we serve.