Massage Therapy

Massage for Stress Management & Relaxation

The damaging effects of stress due to anxiety, depression, and worry are well-known, as we only have a limited amount of emotional energy. Too much pressure and hormone build-up lead to mistakes, accidents, and physical, mental and emotional breakdowns. Fortunately, the body has a built-in stress reduction mechanism called the parasympathetic nervous system (PSNS) that, when activated by a relaxing massage, can alleviate stress’s physical, mental, and emotional effects.

Massage is a holistic therapy that treats stress by activating the PSNS to relax the mind and body and restore physical, mental, and emotional balance.

Researchers have proven many times that a moderate pressure massage can stimulate the PSNS’s vagus
nerve fibers which connect to the organ and systems of the body, to affect physical, mental, and emotional
recovery in the short term. A regular massage can help you cope with stress better, experience less stress,
and feel more relaxed in your daily life.

Massage for Health Improvement

Sore muscles, neck, back, and joint pain, easing stress, and improving sleep quality are among the most common reason people get a massage. Medical doctors often recommend massage for injury rehabilitation and to support their pain management efforts. Pressure is the most critical component in pain management massage. Massage should make you feel better, not worse. A good therapist will periodically ask how you are feeling during the session. It is also good to let the therapist know if you are experiencing pain or are uncomfortable with the work they are doing.

Research showed that during a massage, pressure receptors under the skin signal to the brain that pain is less, leading to reduced symptoms. People receiving a one-hour full-body massage weekly experienced significant improvement in their symptoms.

Recommendation for Remedial Massage