Personal Care Services

The damaging effects of stress due to anxiety, depression, and worry are well-known, as we only have a limited amount of emotional energy. Too much pressure and hormone build-up lead to mistakes, accidents, and physical, mental, and emotional breakdowns. Fortunately, the body has a built-in stress reduction mechanism called the parasympathetic nervous system (PSNS) that, when activated by a relaxing massage, can alleviate stress’s physical, mental, and emotional effects.

Massage is a holistic therapy that treats stress by activating the PSNS to relax the mind and body and restore physical, mental, and emotional balance.
Researchers have proven many times that a moderate pressure massage can stimulate the PSNS’s vagus nerve fibers which connect to the organ and systems of the body, to affect physical, mental, and emotional recovery in the short term. A regular massage can help you cope with stress better, experience less stress, and feel more relaxed in your daily life.

One Massage	$130.00
Pkg 3 Massages	$330.00	Save $30.00
Pkg 5 Massages	$525.00	Save $60.00
Pkg 10 Massages	$1000.00	Save $200.00

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Sore muscles, neck, back, and joint pain, easing stress, and improving sleep quality are among the most common reasons people get a massage. Medical doctors often recommend massage for injury rehabilitation and to support their pain management efforts. Pressure is the most critical component in pain management massage. Massage should make you feel better, not worse. A good therapist will periodically ask how you are feeling during the session. It is also good to let the therapist know if you are experiencing pain or are uncomfortable with the work they are doing.

Research showed that during a massage, pressure receptors under the skin signal to the brain that pain is less, leading to reduced symptoms. People receiving a one-hour full-body massage weekly experienced significant improvement in their symptoms.

Recommendation for Remedial Massage

Condition Frequency Duration
(Check all that apply)

• Neck and Back pain Weekly 8 Weeks
• Anxiety and Depression Weekly 8 Weeks
• Joint Stiffness and Pain
• Arthritis Weekly 10 weeks
• Circulation problems
• Blood and Lymph Weekly 8 weeks
• Sore Muscles, Cramps as needed Regularly
• Relaxation, improve sleep as needed Regularly
• Chronic Stress Management Weekly Regularly

Massage is a complementary healing technique to help you improve your health condition. If you have any concerns, talk with your doctor and massage practitioner to ensure that massage is the right approach to achieving desired results.

One Massage	$130.00
Pkg 3 Massages	$330.00	Save $30.00
Pkg 5 Massages	$525.00	Save $60.00
Pkg 10 Massages	$1000.00	Save $200.00

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Personal training can help seniors stay on top of everything they need to do to maintain health, wellness, and fitness as they age. A personal trainer can help seniors build muscle strength, increase flexibility, improve coordination and balance, increase mobility, and ward off sickness and disease. By hiring a personal trainer, a senior can increase their capacity to enjoy life and do things like visiting friends, going to the theater, traveling, gardening, golfing, and playing with grandkids at the park.

Personal trainers who specialize in senior fitness understand older adults’ unique challenges and can design a fitness program that focuses on the senior’s individual goals.

Our personal trainers tailor training programs to fit each person’s individual needs.

One Session	$130.00
Pkg 3 Sessions	$330.00	Save $30.00
Pkg 5 Sessions	$525.00	Save $60.00
Pkg 10 Sessions	$1000.00	Save $200.00

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Unintentional falls among older adults are the number one cause of accidental injury, hospitalizations, and fatalities. 75% of falls occur in the home and result in injuries, i.e., head injuries, broken bones, etc. Many end up in nursing homes, often losing the inability to return home. Some main health challenges that contribute to seniors falling include age, pain, medication, dizziness, muscle weakness, incontinence, numbness, vision, brain disorders, and fear of falling. Regular exercise is the most important thing for older people to do to reduce the risk of falls and minimize injuries from a fall. Personal Trainers can provide interventions to improve muscle strength and balance, remove home hazards that contribute to falls, and increase confidence. Personal trainer’s supplemental exercises you can do on your own three to 5 times per week will help increase strength, balance, and stamina and improve your response to fall risks. Our trainers will tailor fall prevention training programs to enhance health and strengthen confidence in one’s mobility.

One Session	$130.00
Pkg 3 Sessions	$330.00	Save $30.00
Pkg 5 Sessions	$525.00	Save $60.00
Pkg 10 Sessions	$1000.00	Save $200.00

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Living with chronic disease and pain can be extremely difficult because pain can make it hard to do everyday tasks and exercise without worsening your condition. Safety is of the utmost importance. By having a personal trainer assist you in moving correctly, you can minimize discomfort and increase functional capacity.

Research indicates that regular exercise can help improve the quality of life for people with chronic disease and pain. A personal trainer can help you safely perform exercises and adjust training routines as your condition changes.

When you suffer from chronic disease and pain, staying fit is crucial. Tight muscle ligaments and tendons can make life miserable. Exercising with a personal trainer can help you strengthen your muscles and improve flexibility and make life easier. The correct type of exercise can increase mobility and range of motion and lead to a higher quality of life.

One Session	$130.00
Pkg 3 Sessions	$330.00	Save $30.00
Pkg 5 Sessions	$525.00	Save $60.00
Pkg 10 Sessions	$1000.00	Save $200.00

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People today feel even more stressed as they face fears about their health, relationships, safety, job security, finances, future, etc. When life becomes more complex, people tend to turn to unhealthy coping mechanisms instead of stress management exercises. There is a strong link between physical health and mental health. When people neglect their physical health, their mental well-being suffers, and poor mental health increases their probability of developing physical health problems. Conversely, good physical health tends to minimize the risk of experiencing poor mental health.

A personal trainer can teach you how to use fitness as therapy as a healthy coping mechanism to reduce stress, improve mood, and increase energy and cognitive function. The trainer may recommend gardening, going for walks, cycling to work, or going window shopping to help reduce tension and minimize anxiety.

Personal trainers can use fitness to help manage stress in several ways:

• A Personal Trainer can help you dial back the intensity of exercise and teach you how to use exercise as a stress reducer instead of being a stress causer.
• Provide activities to improve self-esteem and help you feel empowered in all areas.
• Help motivate you to practice a stress-reduction routine and show you how to use it when you feel out of control during stressful times.
• Trainers can encourage meditation and show you how to make it a primary self-care tool for managing stress.
• Help you learn to use exercise as a primary self-care tool for managing stress.
• Can offer online personal training options to make exercise more convenient.

One Session	$130.00
Pkg 3 Sessions	$330.00	Save $30.00
Pkg 5 Sessions	$525.00	Save $60.00
Pkg 10 Sessions	$1000.00	Save $200.00

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What is Restorative Exercise Therapy?
Many inactive seniors feel their life is limited because of age, pain, injuries, weakness, or just outright claiming to be too old and find it dangerous, if not impossible, to manage their daily living activities. Hiring a Personal Restorative Exercise Therapy Trainer (PRETT) can change your life and help you discover your ability to live safely and independently.

Restorative Exercise Therapy (RET) differs from Physical Therapy (PT), which focuses on rehabbing a particular body part. RET keeps you aware of your health and mobility challenges as they change and adapt your training programs to maximize your ability to care for yourself.

Our PRETT Will help you improve your balance, flexibility, and strength to make it easier for you to do the things you must do every day. The intent is to keep you active and help you develop daily living and cognitive awareness skills to prevent you from falling and becoming ill in the future.

Our PRETT will help you build back confidence so that you can take care of yourself and live your life to the fullest. Working with a PRETT, you can lift your mood, spirit, total wellness, and functional fitness level to live safely and independently well into the future.

One Session	$130.00
Pkg 3 Sessions	$330.00	Save $30.00
Pkg 5 Sessions	$525.00	Save $60.00
Pkg 10 Sessions	$1000.00	Save $200.00

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Because of their age, aches, pain, weakness, injuries, and loss of will, many seniors feel they can no longer enjoy activities with their family and friends. They believe the decline in their health has taken their ability to live safely and independently. Our functional fitness testing and assessment can offer a solution. Testing is our way of evaluating, monitoring, and assessing a client’s ability to complete the task of daily living as it relates to their strength, flexibility, and ability to function independently.

Our trainer will help the client understand what the test results mean and how their current level of fitness will affect their life regarding functional fitness, fall prevention, and injury risk in the future.

Our trainer uses the data to create an exercise intervention program that will assist the client in restoring lost function and developing new skills for improving their quality of life to live safely and independently.

Our trainer will keep you aware of your health and mobility challenges and offer innovative training programs to help you cope with your life as it changes and maximize your ability to care for yourself.

We provide the most comprehensive evaluation to clearly and accurately determine the functional fitness needs of every client we serve.

One Session	$130.00
Pkg 3 Sessions	$330.00	Save $30.00
Pkg 5 Sessions	$525.00	Save $60.00
Pkg 10 Sessions	$1000.00	Save $200.00

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Our trainers are certified Senior Fitness Specialists who can come to your home and teach you how to take control of your health, wellness, and fitness to help you live your life to the fullest.

We have worked with seniors for over 40 years, and we know how to help seniors get stronger and be more flexible to look, feel and move better, and have more energy to live an abundant life. Our experience training hundreds of clients gives us the techniques to guide them efficiently to achieve their goals. We teach people in their environment because many of our older clients find it inconvenient to get to places. We have found that working with clients in their environment makes it easy for them to start a program and stick to it with a greater chance of achieving their goals.

One Session	$130.00
Pkg 3 Sessions	$330.00	Save $30.00
Pkg 5 Sessions	$525.00	Save $60.00
Pkg 10 Sessions	$1000.00	Save $200.00

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Tai Chi is the Fountain of Youth, the best way to achieve total health, wellness, fitness, and abundant life. It is an easy-to-learn, slow and graceful exercise that helps improve health and well-being. Each of us is responsible for maintaining the harmony of our body, mind, emotion, and spirit and how we use our energy. These energies require constant regulation, and when we fail to nurture our energies, many health problems crop up. Tai Chi is the best way to nurture our body and keep it functioning as a unitary whole. Physically the movements stretch, strengthen and tone the body to help improve balance and functional mobility. Mentally and emotionally, Tai Chi clears the mind and calms emotions to reduce stress and anxiety. Each class has breathing, movement, and Qi Gong (meditation) exercises. Our friendly, upbeat class can help you feel more at peace and in harmony with life.

One Session	$25.00
8 Sessions	$160.00	Save $40.00

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SAIL & TCCMBB are evidence-based fall prevention programs that offer the most effective methods. We have taught fall prevention to adults 65 and older for over twenty years. The training will restore your confidence and help you lose your fear of falling. You will work to improve your strength, balance, and fitness in each class. Exercises can be performed seated or standing. You will review your risk factors, decide what attributes may contribute to your fall, and design interventions to cope with and prevent falling. You and your trainer will review your fall risks to determine your best starting point.

One Session	$25.00
8 Sessions	$160.00	Save $40.00

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